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- Order number: 2197-00
- Open text field 1: Mindfulness-based breathing and relaxation exercises by Maria Holl for insomnia and sleep disorders. The popular book comes with a CD.
"Sleep is for the whole person, which is dressing up for the clock."
Many factors affect our sleep: bedroom air, dietary habits, strenuous work, traumatic experiences and the world in which we live. Conversely, a good night's sleep is crucial to wakefulness. It improves the ability to concentrate, gives us energy, freshness and vitality, and provides for mental and physical well-being.
Learn to sleep better with the successful Maria Holl Method (MHM)! The mindfulness, breathing and relaxation exercises that were presented were developed some 4,000 years ago in China and reassembled by the author. They help you fall asleep and sleep through at any age, are easy to use, and step by step they fit perfectly into our time.
Equipment: With CD
Year of publication: 2014
Publisher: L & uumlchow