Tai Chi Tennis DVD

Tai Chi Tennis DVD
Practical introduction to the new sport

Tai Chi Tennis is a sports and wellness game for a gentle yet dynamic training with the Tai Chi principles. The game equipment consists of a special sling covered with a rubber elastic band and a non-bouncing ball, partly sanded. The goal is to control the ball with skill and refinement with smooth and flowing movements. Unlike the classic tennis, the ball is never hit!

The wonderful thing about Tai Chi Tennis is that it can be played by everyone, young and old, regardless of their athletic condition and makes fun even without great rules and regulations.

The DVD includes practical hints and a comprehensive teaching program. It will explain the basic knowledge of Tai Chi tennis such as swinging , circles , encompassing , as well as advanced techniques such as gyro , figure eight and much more and give tips on creative use.

The DVD is completed with spirited, musically arranged freestyle circuits in a beautiful natural ambience.