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- Open text field 1: How to Get Back into Shape: Short but effective workouts that are easy to integrate into the daily routine of having a baby. A book worth reading!
Getting back into shape after giving birth is an important but hard-to-achieve goal for most women. Deborah Mackin shows how efficient resuscitation gymnastics can be expanded into a long-term fitness program that is still feasible even in the most stressful everyday baby life. The short and effective workouts for certain body regions can be easily integrated into the daily routine. So every woman can put together her training plan individually and expand it anytime.
With medically secured advice and tips on breastfeeding, weight loss and osteoporosis prevention, the author also treats everything that matters to young mothers. Mackin is a threefold mother and has been working as a fitness trainer for over 20 years.
- Resilience and fitness program in one
- Coordinated with the stressful everyday life of young women
- Motivating step-by-step instructions
Flap brochure 128 p., 235 x 195 mm. About 200 color photographs.
Author: Deborah Mackin